GYM MASTER EXERCISE BAR / DOOR BAR, PULL UPS,CHIN UPS SIT UP
The door gym is not your average pull up bar. The door gym has central close grip handels allow you to position your hands to face each other as you pull. isolating and exercising the muscles within the middle of your back that help build size fitness and strength while conditioning the primary muscles responsible for keeping the spine erect for better all-day posture. Nothing on the market offers this variety of hand positions for a more thorough back workout that's never boring. If you think that's why the Door Gym has been called the "hottest product in years", there's much more to appreciate. You can also do deep push-ups with the Door Gym by placing it on the floor giving exercise to most area's of the body from your legs, abs shoulders and arms all in all giving you a complete fitness workout.FLOOR EXERCISESIn addition to pull-up door exercises, the door gym is also designed for effective floor exercises, which will help you build strengh & fitness while also working on your abs to help you achieve that perfect six pack1. Push-ups: Place the door gym up on the floor with the arch up2. Sit-ups: Place the door gym at the base of a door opening to creat an anchor for your feet. When doing the sit-ups, the foam tips will rest against the face of the foor opening allowing for anchoring of the feet and continued repetitions. This is great for toning your abs shoulders and back.SAFETY LOCK METHODThe door gym features built-in safety locks which prevent the unit from dislodging or loosening unexpectedly. Insertthe pointed end of the safety lock behind the top of the trim of the door frameThe door gym is designed to fit almost any residentail door inside door frame dimensions from 24" to 32" and supports 300lbs(The door gym has been designed, manufactured and tested to minimize the risk of injury. it is not to be used as a jungle gyme or toy. children should not swing or hang by there legs)
